Chef's Specials

    • £ 7.99
      Large
    • £ 4.99
      Regular

Jamaican Style Curry

This One-Pot recipe includes chickpeas, lentils, beans, spinach and vegetables, cooked with numerous spices and coconut milk to create a vibrant, subtle but strong curry flavour. (Includes a side of white or brown rice, salad or veg).

313 Kcal/16g protein/47.5g carbs/7g fat

    • £ 7.99
      Large
    • £ 5.99
      Regular

Bolognese with Whole-Wheat Pasta

Lean minced beef and beans in a homemade Italian style tomato sauce, with a sprinkle of mozzarella cheese.

696 Kcal/72.9g protein/44.4g carbs/29.9g fat

    • £ 7.99
      Large
    • £ 4.99
      Regular

Chicken Curry

Marinated chicken breast chunks in an Indian inspired curry sauce with seasonal vegetables, served with Spicy Brown Rice or White Basmati Rice.

299 Kcal/13.1g protein/41.5g carbs/9.5g fat/

    • £ 8.99
      Large
    • £ 6.99
      Regular

Teriyaki Chicken Skewers

Marinated chicken with grilled pineapple, peppers and onions, served on a bed of White Rice, Spicy Brown Rice or Salad.
238 Kcal/5.3g protein/52.5g carbs/1.1g fat/

Popular

    • £ 9.49
      Large
    • £ 7.49
      Regular

Grilled Steak

Regular-196.5 kcal/31.1g protein/1g carbs/8.1g fat
Large- 262 kcal/41.4g protein/1g carbs/10.8g fat
Gluten free

    • £ 8.99
      Regular

Cheat Well Special Kebab

This is the ultimate kebab, served on a naan bread with Grilled Steak, Tandoori Beef, Chicken Tikka and Thai Chicken, topped with grated cheese. Includes a pot of sauce of your choice.

548 Kcal/57.2g protein/46.3g carbs/15g fat

    • £ 5.99
      Regular

Chargrilled Peri Peri Chicken Burger

Marinated chicken breast, crispy gem lettuce, sliced tomatoes and a low fat garlic yoghurt sauce.

169 kcal/38g protein/2g carb/4g fat

    • £ 6.99

Classic Beef Burrito

Lean minced beef, black beans, kidney beans, brown rice, gem lettuce, low fat yoghurt, grated halloumi.

420 Kcal/46.2g protein/6.3g carbs/14g fat

    • £ 2.99
      Regular

Regular Sweet Potato Fries

382 Kcal, 3g protein, 60g carbs, 16g fat Add any protein Add any cheese

    • £ 3.99
      Large

Large Sweet Potato Fries

573 Kcal, 5g protein, 91g carbs, 22g fat Add any protein Add any cheese

Box Meals

    • £ 8.49
      Large
    • £ 6.49
      Regular

Garlic & Thyme Chicken

Regular - 160 kcal/38g protein/1g carbs/2g fat
Large - 220 kcal/50g protein/1g carbs/3g fat
Gluten free

    • £ 8.49
      Large
    • £ 6.49
      Regular

Peri Peri Chicken

Regular - 169 kcal/38g protein/2g carbs/4g fat
Large - 229 kcal/50g protein/3g carbs/5g fat
Gluten free

    • £ 8.49
      Large
    • £ 6.49
      Regular

Chicken Tikka

Regular - 180 kcal/38g protein/2g carbs/5g fat
Large - 240 kcal/50g protein/3g carbs/6g fat
Gluten free

    • £ 8.49
      Large
    • £ 6.49
      Regular

Thai Chicken

Regular - 189 kcal/38g protein/2g carbs/5.5g fat
Large - 249 kcal/50g protein/3g carbs/6.5g fat
Gluten free

    • £ 9.49
      Large
    • £ 7.49
      Regular

Grilled Steak

Regular-196.5 kcal/31.1g protein/1g carbs/8.1g fat
Large- 262 kcal/41.4g protein/1g carbs/10.8g fat
Gluten free

    • £ 9.49
      Large
    • £ 7.49
      Regular

Tandoori Beef

Regular-198 kcal/33.5g protein/1g carbs/11.9g fat
Large- 264.1 kcal/43.1g protein/1g carbs/13.5g fat
Gluten free

    • £ 9.99
      Large
    • £ 7.99
      Regular

King Prawns

Regular - 142.8 kcal/27.6g protein/1.8g carbs/2g fat
Large - 166.6 kcal/32.2g protein/2.1g carbs/2.4g fat
Gluten free

    • £ 9.99
      Large
    • £ 7.99
      Regular

Surf and Turf

Regular - 214.2 kcal/ 36.7g protein/1.2g carbs/6.6g fat
Large - 321.3 kcal/ 55g protein/1.8g carbs/9.9g fat
Gluten free

    • £ 10.99
      Large
    • £ 8.99
      Regular

Steamed Salmon Fillet

Regular - 182 kcal/18.5g protein/0g carbs/12.1g fat
Large - 243.9 kcal/24.7g protein/0g carbs/16.1g fat
Gluten free

    • £ 8.49
      Large
    • £ 6.49
      Regular

Charred Halloumi

Regular - 476 kcal/35.2g protein/3.6g carbs/35.2g fat
Large - 714 kcal/52.8g protein/5.4g carbs/52.68g fat
Gluten free
Suitable for vegetarian

    • £ 8.49
      Large
    • £ 6.49
      Regular

Garlic and Soy Tofu

Regular - 185 kcal/20.3g protein/1.7g carbs/10.5g fat
Large - 259 kcal/28.4g protein/2.4g carbs/14.7g fat
Suitable for vegetarian
Vegan friendly

    • £ 8.49
      Large
    • £ 6.49
      Regular

Cajun Chicken

Regular - 169 kcal/38g protein/2g carbs/4g fat
Large - 229 kcal/50g protein/3g carbs/5g fat/
Gluten free

Burgers

    • £ 5.99
      Regular

Lean Beef Burger

Lean minced beef patty, with our homemade tomato sauce, gem lettuce, red onions and slice tomatoes.

328 kcal/50g protein/1g carbs/13g fat

    • £ 5.99
      Regular

Chargrilled Chicken Burger

Marinated chicken breast, crispy gem lettuce, sliced tomatoes and a low fat garlic yoghurt sauce.

160 kcal/38g protein/1g carb/2g fat

    • £ 5.99
      Regular

Chargrilled Peri Peri Chicken Burger

Marinated chicken breast, crispy gem lettuce, sliced tomatoes and a low fat garlic yoghurt sauce.

169 kcal/38g protein/2g carb/4g fat

    • £ 5.99
      Regular

Chargrilled Cajun Chicken Burger

Marinated chicken breast, crispy gem lettuce, sliced tomatoes and a low fat garlic yoghurt sauce.

169 kcal/38g protein/2g carbs/4g fat

Kebabs

    • £ 5.99
      Regular

Chicken Tikka Kebab

Chicken Tikka served on a wholemeal pitta, with lettuce, tomatoes, red onions and peppers. Includes a pot of sauce of your choice.

279 Kcal/25g protein/31g carbs/2.1g fat

    • £ 5.99
      Regular

Tandoori Beef Kebab

Tandoori beef served on a wholemeal pitta, with lettuce, tomatoes, red onion and peppers. Includes a pot of sauce of your choice.

305 Kcal/21g protein/31.5g carbs/7.5g fat

    • £ 6.99
      Regular

Mixed Kebab

Choose any two meats to create a mixed kebab served on a wholemeal pitta, with lettuce, tomatoes, red onion & peppers. Includes a pot of sauce of your choice.

410 Kcal/45.7g protein/33g carbs/7.5g fat

    • £ 8.99
      Regular

Cheat Well Special Kebab

This is the ultimate kebab, served on a naan bread with Grilled Steak, Tandoori Beef, Chicken Tikka and Thai Chicken, topped with grated cheese. Includes a pot of sauce of your choice.

548 Kcal/57.2g protein/46.3g carbs/15g fat

    • £ 6.99
      Regular

Ultimate Chicken Kebab

House Chicken & Peri Peri Chicken served on a wholemeal pitta, with lettuce, tomatoes, red onion and peppers. Includes a pot of sauce of your choice.

379 Kcal/37g protein/31g carbs/3.2g fat

    • £ 6.99
      Regular

Ultimate Beef Kebab

With Grilled Steak and Tandoori Beef, served on a wholemeal pitta, with lettuce, tomatoes, red onions and peppers. Includes a pot of sauce of your choice.

436 Kcal/41.7g protein/32g carbs/12g fat

Burritos

    • £ 6.99

Classic Beef Burrito

Lean minced beef, black beans, kidney beans, brown rice, gem lettuce, low fat yoghurt, grated halloumi.

420 Kcal/46.2g protein/6.3g carbs/14g fat

    • £ 6.99
      Regular

Spicy Chicken Burrito

Strips of Peri Peri grilled chicken, brown rice, grated halloumi, gem lettuce, low fat yoghurt and jalapenos.

308.2 Kcal/53g protein/25.3g carbs/9g fat

Sauce Pots

    • £ 0.25

BBQ Sauce

    • £ 0.25

Garlic, Spinach and Basil Pesto Sauce

    • £ 0.25

Tomato Sauce

    • £ 0.25

Sweet Chilli Sauce

    • £ 0.25

Peri Peri Sauce

    • £ 0.25

Ranch Dressing

    • £ 0.25

Lemon and Thyme Dressing

Stir Fry's

    • £ 9.49
      Large
    • £ 7.49
      Regular

Asian Beef

Strips of lean beef steak with broccoli, green beans, red onions and mixed peppers, cooked in an Asian style sauce.
588 Kcal, 36.8g protein, 54g carbs, 20.3g fat

    • £ 8.49
      Large
    • £ 6.49
      Regular

Sweet Chilli Chicken

Strips of spicy chicken with broccoli, green beans, red onions and mixed peppers, cooked in a homemade sweet chilli sauce.
396 Kcal, 34g protein, 40g carbs, 15.9g fat

    • £ 8.49
      Large
    • £ 6.49
      Regular

Build Your Own Stir Fry

Simply follow our 4 simple steps below:

Choose your protein
Choose your base
Choose your sides
Choose your sauce

Add extra protein for £2 extra (some include supplement charges)

    • £ 9.49
      Large
    • £ 7.49
      Regular

King Prawn

King prawns with broccoli, green beans, red onions and mixed peppers, cooked in a homemade sweet chilli sauce.
478 Kcal/21.7g protein/55g carbs/13.4g fat

Salads

    • £ 5.49
      Regular

Mediterranean Halloumi & Pesto Salad

Grilled Halloumi cheese served wit cherry tomatoes, salad leaves and mixed Mediterranean vegetables with a homemade pesto dressing.
507 Kcal/10g protein/7.9g carbs/9.1g fat
Vegetarian

    • £ 5.49
      Regular

Build Your Own Salad

Simply follow our 3 simple steps below:
Choose your protein
Choose your sides
Choose your sauce or dressing

Add extra protein for £2 (supplement charges may apply)

    • £ 5.49
      Regular

'All Hail' Caeser Salad

A healthier twist to the classic - chargrilled chicken breast, crispy wholemeal croutons, mixed salad leaves, tomatoes, homemade vinegrette and a sprinkle of parmesan.
313.7 Kcal/58.1g protein/17g carbs/11.2g fat

Loaded Fries

    • £ 2.99
      Regular

Regular Sweet Potato Fries

382 Kcal, 3g protein, 60g carbs, 16g fat Add any protein Add any cheese

    • £ 3.99
      Large

Large Sweet Potato Fries

573 Kcal, 5g protein, 91g carbs, 22g fat Add any protein Add any cheese

Sides

    • £ 2.49

Red Pepper Hummus

Gluten free, Vegetarian, Vegan friendly

    • £ 2.49

Clean Slaw

Gluten free, Suitable for vegetarians

    • £ 1.99

Corn on the Cob

Gluten free Suitable for vegetarian Vegan friendly

    • £ 2.49

Sweet Potato Mash

Gluten free, Suitable for vegetarians, Vegan friendly

    • £ 2.49

Spicy Brown Rice

Gluten free, Suitable for vegetarians, Vegan friendly

    • £ 1.49

Wholemeal Pitta Bread

    • £ 1.99

Naan Bread

    • £ 0.99
      Regular

Carrot Sticks

    • £ 1.99
      Regular

Side Salad

    • £ 1.99
      Regular

Steamed Vegetables

Smoothies

    • £ 3.75

Peanut Butter Chocolate Desire

Bananas, almonds milk, peanut butter, coco powder and ice

    • £ 3.75

Detox

Banana, spinach, strawberry, blueberry, ginger and ice

    • £ 3.75

Berry Blast

Mixed berries, banana, Greek yoghurt, honey and apple juice

    • £ 3.75

Iced Mocha

Almond milk, coffee, banana, chocolate protein

Soups

    • £ 2.99

Soup of the Day

Desserts and Snacks

    • £ 3.99

Protein Pancakes

Freshly made, delicious oat pancakes, served with 1 topping and sauce of your choice.

    • £ 1.50
      For 1
    • £ 3.50
      For 3

Protein Balls

    • £ 1.95
      For 1
    • £ 3.49
      For 3

Peanut Butter & Chocolate Protein Flapjack

    • £ 1.99

Protein Yoghurt

Shakes

    • £ 1.50

Chocolate Protein Shake

    • £ 1.50

Strawberry Protein Shake

    • £ 1.50

Vanilla Protein Shake

Hot Drinks

    • £ 1.50

English Tea

    • £ 1.95

Green Tea

    • £ 1.95

Flavoured/Herbal Tea

    • £ 1.50

Espresso

    • £ 1.95

Latte

    • £ 1.95

Cappucino

    • £ 1.50

Americano

Cold Drinks

    • £ 1.00

Bottled Water

    • £ 1.50

Vitamin Water - Triple Berry

    • £ 1.50

Vitamin Water - Dragon Fruit

    • £ 1.50

Lucozade Sport - Orange

    • £ 1.50

Lucozade Sport - Raspberry

    • £ 1.50

Lucozade Sport - Caribbean Burst

    • £ 1.50
      Regular

Lucozade - Brazilian Guava

    • £ 1.50
      Regular

Lucozade - Mango & Passionfruit

    • £ 1.60
      Regular

Orangina

    • £ 1.70
      Regular

Lipton Ice Tea

    • £ 1.10
      Regular

Cawston Press - Cloudy Apple

    • £ 1.10
      Regular

Cawston Press - Rhubarb

Wraps

    • £ 5.49
      Regular

Honey BBQ Chicken Wrap

Grilled chicken strips, honey BBQ sauce, gem lettuce and tomatoes.

458 Kcal/44.3g protein/43.9g carbs/10.9g fat

    • £ 5.99
      Regular

Steak 'n' Cheese Wrap

Grilled steak, mozzarella cheese, caramelised red onions, honey mustard sauce, gem lettuce and tomatoes.

395 Kcal, 23g protein, 33g carbs, 11g fat

    • £ 5.49
      Regular

Halloumi Wrap

Grilled halloumi, roasted peppers, caramelised red onion, gem lettuce and red pepper hummus.

635.5 Kcal/35.8g protein/49.1g carbs/35g fat

    • £ 4.49
      Regular

Falafel Wrap (VE)

Crispy baked falafel, gem lettuce, red onions, tomatoes and red pepper hummus.

429 Kcal/14.5g protein/61g carbs/16g fat

currently closed

    We deliver to the following areas:

    • PR1 Preston
    • PR2 Fulwood
    • PR3 Matshead
    • PR4 Freckleton